Bollywood is not just the go-to place for fashion inspiration, it is also for those looking for some fitness motivation. Bollywood celebrities always have their fitness game on-point with many sharing the secret to their toned physique and even their workout sessions on social media. Recently, Katrina Kaif spilled the beans on how she maintains her flat tummy, giving key insights from her fitness regimen.
In an interview with GQ magazine, the Bharat actor shared what helped transform her body. Her Instagram feed is full of her gym photos which show that Kaif trains like a beast. From rigorous choreography sessions to tough gym routines, the actor invests much of her time performing arduous activities to keep herself fit. Take a look.
She said, “I love training. Without it, I’m not the best that I can be. I try to work out six days a week, for at least 45 minutes. I enjoy taking care of my body.”
It is often said that abs are not made in gyms but in the kitchen, and Kaif seems to agree. “My staple rule, which I follow 95 percent of the time, is no gluten, no refined sugars, no dairy,” she told the magazine. So, it is obvious that Kat doesn’t binge on junk food mindlessly, no matter what is laid on the table before her. On being asked if her diet includes carbs, she said, “carbs are fine – nothing wrong with them!”
Source: Indian Express